Safety First Blog

Bed Bug Safety Rules

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After reading or listening to this article, you will:

  1. Know the lifecycle and basic biology of the common bed bug
  2. Be able to implement do-it-yourself interventions to remove bedbugs from your home
  3. Have the skills to protect yourself from bed bugs
  4. Have resources for dealing with bed bug infestations

As a former home health nurse, I am aware that bed bug infestation is becoming epidemic in parts of the country. I know it was a big issue for the healthcare company I used to work for. How do you safely care for patients in their homes without transferring infectious agents to the next home or to your home, and support eradication of these annoying pests?

When you Google bed bugs you get lots of ads and information from pest control services, and they have a story to tell to sell their products, so I dug a bit deeper.

I went to the Centers for Disease Control and typed in bed bugs and it redirected me to the Environmental Protection Agency site, which was updated in May of 2017.

They also have links to three other resources, which I also read and included information from those sites as well.

Bed bugs are blood-sucking insects in the Cimicidae family. Both the immature bugs (nymphs) and adults feed on sleeping or sedentary humans, mostly at night. The common bed bug, Cimex lectularius, is found in North America, Europe and Central Asia, but there are tropical species as well. Bed bugs can feed on other species of mammals including birds, mice, and rabbits. They lay between 200-500 tiny white eggs during their lifetimes, usually 2-5 eggs per day on rough surfaces such as wood or paper near the hosts’ sleeping place. A gluelike material covers the eggs, which hatch in about 10-15 days at room temperature. Bed bugs can go without feeding for 20-400 days (YUP!) depending on temp and humidity. There are five progressively larger nymphal stages, each requires one blood meal before molting to the next stage. The entire life cycle takes between 5 weeks to 4 months. Most people don’t know they have been bitten because they are sleeping and the saliva injected during the feeding produces a natural anesthetic, which can also cause a large itchy swelling afterwards. In addition to causing injury, they can leave odors and ugly fecal spots on bed sheets.

Bed bugs are being found in some of the finest hotels in the world, and are no longer seen as pests associated with crowded or dilapidated housing.

It’s important to know that if you live in an apartment complex, bed bugs can easily move from apartment to apartment, and people may not even know they are infested because not everyone reacts to bed bug bites. If you find you have bed bugs in your bed, and then you move to sleep on the couch, they will follow you, and then your couch will be infested! They tend to only follow you where you sleep.


Things you need for Do-It-Yourself:

Trash bags (Large leaf bags are best)

Tools for hunting and destroying bugs: flashlight, Old credit card or flat head screw driver, clear tape, plastic bags, a cloth and hot soapy water

Vacuum cleaner with lots of bags

Zippered, bed bug proof covers for all mattresses and box springs

Bug interceptors (go under legs of bed to catch and kill bugs)

Diatomaceous earth



  1. Remove clutter – keep clothing off floor
  • Get rid of cardboard – use plastic boxes

2. Don’t throw your bed away! Make your bed an island

  • Move it 6 inches from the wall
  • Strip and vacuum the mattresses and box springs
  • Remove all bed bugs, larvae and eggs from bed, frame and headboard – sticky tape is useful
  • Place bed-bug proof covers on mattress and boxspring (any bugs left inside will starve)
  • Double bag your bedding and wash in hot water and dry for 30 minutes (discard inner bag after putting bedding into washer)
  • Bed frame: eggs are tough to remove – they won’t get vacuumed up, this is where insecticide sprays and diatomaceous earch are useful for every crack and crevice
  • Tuck all bedding under mattress – don’t allow it to touch the floor

  • Place bed bug interceptors under each leg of the bed – these are a great way to track progress – notice how many bugs fall into the trap daily.
  • Remove anything under the bed

3. Clean all items

  • Heat treat clothing – in a dryer on high heat for 30 minutes. Steam can be very effective. Use a 1 gallon (minimum) commercial steamer – the object being treated should be 160-180 F immediately after the steam brush has passed. You can use an infrared thermometer to monitor the temp – use care because steam can burn your skin.
  • Store clean items in a sealed plastic bag to ensure they remain bug free
  • Inspect and clean furniture, baseboards, behind outlet and switch covers – sticky tape is useful for cleaning – be sure to double bag it
  • Use sealed plastic bags to transport items being moved from one area to another
  • Remove and clean drapes and drapery hardware
  • Remove bed bugs from all furniture
  • Vacuum thoroughly, remove and dispose of vacuum bags (vacuuming doesn’t remove eggs)
  • Seal the vacuum bag in a plastic bag
  • Place in trash outsideEliminate bed bug habitats
  • Caulk cracks or crevices around baseboards
  • Repair wallboard damage, ensure wallpaper is not loose
  • Check electrical outlets and wall switches for evidence of bed bugs

4. Kill the bed bugs

  • Heat treatment using a clothes dryer on high heat, place plastic bags in the sun or a hot, closed car. 7 lbs of items in clear bags in direct sunlight on a 95 degree day will get hot enough to killall bed bug life stages in one afternoon.
  • Leave items in freezer set to zero degrees for 4 days
  • Use pesticides sparingly. Only use those specifically labeled for bedbugs AFTER you have done all these other things – they only kill the bugs that are out in the open, not the ones that are hiding (the EPA site lists them all, with pros and cons – you can use a fogger, but only use them after you have tried everything else, and air out the room before going back inside. Be sure to extinguish all pilot lights and cover all food)
  • Plant based sprays like Neem oil, EcoRaider and Bed Bug Patrol have been found to be surprisingly effective.
  • If repeated treatments are needed, consider desiccants like diatomaceous earth (only use food grade, and work it into cracks and crevices, you don’t want to inhale it, though it is safe to eat)

5. Continue to inspect for bed bugs every 7 days

I am so surprised at the number of people I meet who don’t know about 211. My mom was trying to find a new dentist and I told her to call 211, and she was like “what’s that?” So, I called 211, which is an information and referral service provided by United Way of North Carolina. Accessible via an easy-to-remember, three-digit number, families and individuals can call to obtain free and confidential information on health and human services and resources within their community, but it is also a national service – you can dial 211 from anywhere and get your questions answered.

I learned from 211 that if you live in public housing, they are supposed to “deal with it”. Bedbug control falls under the Environmental Health Division of your County Health Department (In Asheville, that number is (828) 250 5016). I called and left a message for the Director of Environmental Health requesting more information on how bed bugs and public housing are handled, and Jessica Silver, Director of Environmental Health for Buncombe County Health and Human Services called me back the next morning (great service!). Ms. Silver was kind enough to share that she had a friend with a bed bug problem about one year ago in her own home, and she asked that I talk about the emotional toll it takes on a person. We talked about how her friend felt ashamed because bed bugs are traditionally seen as something that happens to “dirty people”. She spent thousands of dollars to get rid of her bed bugs, and mentioned how hard it was on her children because they couldn’t have people over to their house during the treatment period.  She has a few other suggestions:

  1. Make a report to the housing authority
  2. Contact Pisgah Legal Services for free or low cost legal advice if you have trouble getting a response
  3. She gave a GREAT tip for how to seal your bags of clothing for transport to the laundry – get the gigantic lawn bags, put the items in the bag, as you press down and remove air from the bag, twist the top shut, fold it over and duct tape it, then put it in a second lawn bag.
  4. She also suggest using a spray bottle of 91% alcohol to treat your shoes and clothing to ensure you don’t take the bed bugs out of the home when you enter and leave.

She also suggested contacting the maintenance department for the building, which we have done!

Where to get and pricing:

I found the least expensive shopping to be on Amazon: Interceptors $11 for 4. EcoRaid is about $20 for 16oz, and diatomaceous earth is about $7 for 8 oz. mattress and box spring covers started at about $20 each.

Calculate the price for plastic and garbage bags and extra vacuum cleaner bags – the total for DIY runs about $100 (if you only have one bed) – compare that to the cost of a new bed…and the waste of throwing out the old one.

Remember, there is NO SHAME in having bed bugs. They are opportunistic, hitch hikers – anyone can get them!


Bed Bugs – Environmental Protection Agency

DIY Interceptors

Do-it yourself Bedbugs – Texas A&M Agrilife extension

2 sided handout pdf on how to manage residential bedbugs – University of MN

Comprehensive information and PDFs of bedbug control in English and Spanish – University of California Ag. Center

EPA pesticides for bed bugs

North Carolina 211 – funded by the United Way

211 National – United Way

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